Sentinel Pile In Anus

Image: "In your hands - author: Luchy Polo

s watercolor / paper

Mandalas exert their effect through meditation. We can learn this method of self awareness and leaving quietly watching acting, playing visually with shapes and colors, letting our eyes to slip through the lines with a straight, sinuous, their volumes, as if we followed touching with a finger .

We can fill the retina with each of the colors, green, red, purple, blue, ocher, ... Even thought we breathe, or float around us in each of these colors, we

fancy ...

This method helps to focus and streamline the internal processes.